Train Elite.

Coach Jeff develops elite athletes by focusing on technique, strength, and confidence, backed by 15+ years of elite experience in tumbling and cheer across Levels 1–6.

    • Floor Drills (15 min)

    • Mat Drills (15 min)

    * Must be fully stretched before arrival.

    * HIGHLY recommend strength training.

    • Stretch Time (5 min)

    • Strength Training (10 Min)

    • Floor Drills (15 min)

    • Mat Drills (15 min)

    • Stretch Time (10 min)

    • Specialized Conditioning (10 min)

    • Floor Drills (20 min)

    • Mat Drills (20 min)

    • 1 hour Private lesson (2 Athletes)

    • Stretch Time

    • Specialized Conditioning

    • Floor Drills

    • Mat Drills

    • Stretch Time

    • Specialized Conditioning

    • Stunt Drills

    • Technique Work

    • Performance & Confidence Building

    • Specialized Stretching

    • Explosive Jump Conditioning

    • Approach & Technique Work

    • Explosive Strength Training

    • Circuits

    • Emphasis on Building Strength for Elite Athletes